Do you feel frustrated being on lock down because of COVID-19? I’d like to share with you a part of my daily routine for those who are concerned about gaining weight during COVID-19.
I read a Facebook post written by a pastor saying that he enjoyed listening to the Bible and praying whilst walking. When I read the post, I had just been thinking how it was harder to focus praying at home than at church at dawn time, so I decided to just give it a go.
First, I would get up at dawn and read Living Life and meditate as usual. I would then drink a glass of water, put a hat on and start walking outside. I would listen to drama Bible, an audio book, or a lecture I’d been wanting to listen to and keep walking. As I walk, I’d listen, think, and pray. An hour of walking equals approximately 6,000 steps. I started out thinking it may only last a day or two but I’m still going. Why do I like it? I’ve felt slight changes to my body as I continue walking every day. I feel more energized. My digestion has improved. I feel at peace and feel better as I see the fresh and beautiful surroundings. And listening to the audio files makes time fly.
At first, I felt pressured, as a pastor, to pray at church at dawn. And I also didn’t think I’d last very long with my morning walk. But now I’ve decided to accept it as the best time God has allowed me during the lockdown period.
For those of you who are still going to work in the morning and have no time for a morning walk and aren’t able to relate to this, you can use the evening time after dinner to walk. In order for this to become a routine, set a goal, and pray or listen to audio Bible, books, or praises whilst walking. You will experience physical and spiritual strengthening.
This week’s message
This week is Parents’ Week. Let’s all express our gratitude for our parents for having us and raising us.
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김지나 2020.05.14 16:44
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Do you feel frustrated being on lock down because of COVID-19? I’d like to share with you a part of my daily routine for those who are concerned about gaining weight during COVID-19.
I read a Facebook post written by a pastor saying that he enjoyed listening to the Bible and praying whilst walking. When I read the post, I had just been thinking how it was harder to focus praying at home than at church at dawn time, so I decided to just give it a go.
First, I would get up at dawn and read Living Life and meditate as usual. I would then drink a glass of water, put a hat on and start walking outside. I would listen to drama Bible, an audio book, or a lecture I’d been wanting to listen to and keep walking. As I walk, I’d listen, think, and pray. An hour of walking equals approximately 6,000 steps. I started out thinking it may only last a day or two but I’m still going. Why do I like it? I’ve felt slight changes to my body as I continue walking every day. I feel more energized. My digestion has improved. I feel at peace and feel better as I see the fresh and beautiful surroundings. And listening to the audio files makes time fly.
At first, I felt pressured, as a pastor, to pray at church at dawn. And I also didn’t think I’d last very long with my morning walk. But now I’ve decided to accept it as the best time God has allowed me during the lockdown period.
For those of you who are still going to work in the morning and have no time for a morning walk and aren’t able to relate to this, you can use the evening time after dinner to walk. In order for this to become a routine, set a goal, and pray or listen to audio Bible, books, or praises whilst walking. You will experience physical and spiritual strengthening.
This week’s message
This week is Parents’ Week. Let’s all express our gratitude for our parents for having us and raising us.